Resources
MINDFULNESS
Mindsight – Daniel Siegel
Peace is Every Step - Thich Nhat Hanh
Radical Acceptance - Tara Brach
When Things Fall Apart - Pema Chodron
Wherever You Go, There You Are - John Kabat-Zinn
Insight Timer: Guided Meditation App
Headspace: Guided Meditation App
TRAUMA RECOVERY
The Drama of the Gifted Child - Alice Miller
In an Unspoken Voice – Peter Levine
The Body Keeps Score – Bessel Van der Kolk
PARENTING
Our Babies, Ourselves - Meredith Small
The Step Family Handbook - Patricia Papernow
The Whole-Brain Child - Daniel Siegel & Tina Payne Bryson
Why Love Matters - Sue Gerhard
Parenting From The Inside Out - Mary Hartzell & Daniel Siegel
Brainstorm: Power and Purpose of the Teenage Brain – Daniel Siegel
ANXIETY & DEPRESSION
Anxiety and Worry Handbook – David Clark & Aaron Beck
It’s Not Always Depression - Hilary Jacobs Hendel
The Mindful Way Through Depression – Mark Williams & John Kabat Zinn
RELATIONSHIPS
Attached - Amir Levine & Rachel Heller
Facing Codependency - Pia Melody
Facing Love Addiction - Pia Melody
Hold Me Tight - Sue Johnson
Mating in Captivity – Esther Perel
SELF-ESTEEM & SELF-UNDERSTANING
Daring Greatly – Brené Brown
Emotional Agility – Susan David
Quiet – Susan Cain
The Gifts of Imperfection – Brené Brown
GRIEF & LOSS
Finding Meaning – David Kessler
It's Ok To Not Be Ok - Megan Devine
On Grief and Grieving – Elisabeth Kübler Ross
The Rules of Inheritance - Claire Bidwell Smith
Modern Loss – by Rebecca Soffer & Gabriella Birkner
EATING DISORDER RECOVERY
Addiction to Perfection – Marion Woodman
When Food is Love – Geneen Roth
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